Burnout: The Secret Career Killer and How to Manage The Situation
2023-08-13 I had no idea what was happening to me. But it happened. What started 8 years before as an energetic, umped up, high energy job became a draining drag. It felt like it happened overnight but it hadn’...
What Is Impostor Syndrome?
2023-07-04 Here's a quick run-down on Impostor Syndrome and why you should make sure you are not limiting your life because of it!       What is impostor syndrome? There are many people who have studi...
Resolutions: To Do Them Or Not? 
2023-02-21   Why Do We Fail At Keeping Our New Resolutions? After thanksgiving, comes Christmas. For many of us, there are holidays in between and birthdays, office par...
On Work – The Toxic environment & How Women Are Affected
2022-09-09 Triggers and Survival points until you get a better option Toxic work culture is a term used to describe a workplace environment that exhibits behaviors and norms that are harmful or uncomfortab...
The 6 Stages of Forgiveness
2022-08-07 We open the discussion on why forgiveness is such a challenge and navigate where you may be on the forgiveness ladder, if you are struggling with un-forgiveness. What are the Stages of Forgiveness...
8 Tips For Mental Fitness
2022-07-07 If you feel like something is off, it probably is........ Mental health issues can be debilitating and can negatively impact our lives if left untreated. The good news is that there are many ways...